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<p>Technology has made an impact on almost every part of our lives. Sometimes it makes us how we used to live in the past without mobile phones, TVs, and computers. When you look at a bike, the first thought that comes to mind is that it has been tested by time, and it works.  </p>
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<p>There's nothing to be added to make it better, except better materials. However, inventors and entrepreneurs looked at a place where most people wouldn't. They added a motor to add another level to green transportation. Click on this <a href="https://www.ispo.com/en/markets/e-mountainbike-advantages-and-disadvantages-emtbs">link</a> for more info.</p>
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<p>This makes them more like motorbikes, but they use electricity instead of gasoline. This makes them extremely fast, and they can go up to 30 miles per hour. Most people can't cycle that fast. This makes them perfect for city rides, as well as mountain terrains, which are quite difficult.&nbsp;&nbsp;</p>
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<h2><strong>They overcome power imbalances&nbsp;</strong></h2>
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<p>We are social animals. When we do sports, we want to have another person on our side. Before electric mountain bikes were introduced to the world, this sport was limited to a select group of people. They were fairly young, and they all had the same level of physical conditioning.&nbsp;&nbsp;</p>
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<p>It didn't make sense for grandparents to ride with their grandchildren. Of course, there are a lot of fit seniors, but our bodies can't handle the same levels of physical exertion as we age. This gives the opportunity to an entirely new group of people to enjoy the sport and not feel excluded.&nbsp;&nbsp;</p>
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<p>Whenever you need it, you can turn on the electronic support and make the trails easier. If you want to push yourself a bit harder, lower the level, or turn it off completely.  </p>
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<h3><strong>Heart rate zones </strong></h3>
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<p>The optimal heart rate when you're doing cardio falls into the range between 120 and 140 beats per minute. Anything higher than that, and your body shifts to anaerobic mode. When you go up a hill, you quickly lose your breath. That's true even for the most experienced athletes.  </p>
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<p>This makes you breathe heavier, and it makes your heart pump faster. If your body switches into an anaerobic mode, lactic acid starts to build up in the muscles. This makes you cramp up and feel pain. Riding on an e-bike is much more efficient since you can control the optimal load.&nbsp;&nbsp;</p>
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<p>You can keep your heart rate steady in zone 2 or 3, which is aerobic, and it's the most effective method when it comes to losing fat. There are no spikes in the heart rate when you ride <a href="https://electricscootersireland.net/electric-mountain-bikes/">electric mountain bikes</a>, and if you feel like you want to experience a bit of a push, you can turn off the engine with the press of a button.&nbsp;&nbsp;</p>
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<h3><strong>Improved safety&nbsp;</strong></h3>
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<p>The best view comes after the hardest climb. That's true, but it also feels nice to be on the top without being completely drenched with sweat and panting. An e-bike is a way to get up and down without worrying too much about safety since the center of gravity is much lower.&nbsp;&nbsp;</p>
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<p>This is quite useful when you're going through new and untested terrains, as well as rough areas that require a lot of power. If you decide to invest in one, then it will be easier to carry more equipment and go on longer rides.&nbsp;&nbsp;</p>
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<p>You might want to pack an extra camera or two, and even if you make a wrong turn, it won't be a problem to go back a few hundred feet to go to the correct route. These vehicles are a way to discover another world of biking. You can enter a race and finish it without being in excruciating pain for the next week. Follow this link for more info <a href="https://www.skipeak.net/blog/8-benefits-of-using-electric-bikes">https://www.skipeak.net/blog/8-benefits-of-using-electric-bikes</a>.</p>
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<h3><strong>Are there any disadvantages?&nbsp;</strong></h3>
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<p>One con of the e-bike is the weight. They are quite heavy, ranging from 20 to 50 pounds, and they're pretty expensive too. You don't feel the weight when you're riding, but it can make some tours impossible since you're going to have to climb over stones or rivers with the bike on your shoulder.&nbsp;&nbsp;</p>
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<p>This requires a superhuman amount of strength to do it safely, and the pushing aid won't help you at all. You should know that the battery should always be removed when you put it in and out of the car.  </p>
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